Every positive thing you do for yourself or someone else
makes you a little more awesome. Don’t ever forget this fact!

In our house we have this framed art in our entryway foyer. It’s in this spot for a specific reason.
It’s the last thing you see before leaving the house for the day and the first thing you see when you arrive back home.
It is a reminder to each of us in my family that we can create awesome in our life each and every day.

Over the past two years I have provided a lot of advice to others about ways to improve their health.  So many have told me “You have so much valuable information.  You should really start a blog to share it with more people.”  Every time I would hear this I would just laugh to myself.  “Me, start a blog!   That’s pretty funny!”
But here I am today doing just that.

I became a health coach because I figured if I could help just one person become
happier and healthier than it was worth it.  I am now saying the same thing about this blog.
If it can be helpful to just one of you, then it is worth the time and effort to do it.

In my blog you’ll find tried and true clean eating recipes that my family and I enjoy,
health tips and tricks, information on the newest workouts I’m doing, my own personal journey to be the healthier person I can be because it’s not just about weight loss,
things that motivate me and some of my favorite things in every day life.

My ultimate goal is to make you feel a little more awesome about yourself!
In turn I want you to live to inspire awesome in yourself and others!