Healthy Chicken Enchiladas
This healthy chicken enchilada dish is a perfect alternative to regular tacos on Taco Tuesdays. It is filled with cheesy goodness and just enough kick that the spicy, and not so spicy, lovers will enjoy.
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Healthy Breakfast Cookies
Who doesn’t love chocolate chips for breakfast? This simple flourless and egg-less banana based recipe not only is easy to make, but is also loved by the kids and grown-ups alike. My 8 year-old daughter is super into baking these days. This turned out to be such a simple recipe to make and one that… Continue reading Healthy Breakfast Cookies
Honey Garlic Cashew Shrimp & Broccoli
Have you been craving Chinese food but don’t want to leave your house? Or have you been craving it but want a lighter healthier version of your Chinese favorite? Then this is the recipe for you! This honey garlic cashew shrimp actually tastes better, in my opinion, then the version we get from the restaurants.… Continue reading Honey Garlic Cashew Shrimp & Broccoli
Portuguese Kale Soup
This month I did a soup and salads free group for my VIP Fit Fam group on FB. Several soup and salad recipes were shared. This Portuguese Kale Salad really stood out to me! I basically took two recipes and combined them to make this delicious and very hearty soup. Let’s talk flavor. One of… Continue reading Portuguese Kale Soup
Shrimp Cobb Salad
I was never really a salad person. Growing up, a salad was iceberg lettuce out of a bag with matchstick carrots and those weird purple cabbage pieces. No wonder I didn’t want to eat a salad. The truth is that salads can be absolutely delicious! Start with a lettuce base (romaine, spinach or arugula are… Continue reading Shrimp Cobb Salad
Mama C’s Healthy Blueberry Oatmeal Bake
If you have never tried an oatmeal bake, you are missing out! The great thing about making one is that it lasts you all week if only one or two of you are eating it. It tastes delicious straight out of the pan or warmed up days following for an easy breakfast. The blueberry oatmeal… Continue reading Mama C’s Healthy Blueberry Oatmeal Bake
What Does “Being Healthy” Mean in this Unprecedented Moment?
Whether we want to admit it or not, we’re living day-to-day in a moment of time that will forever go down in the history books. Anxiety, fear, and uncertainty are high. Now more than ever we need to be aiding our bodies in the best way possible to fight off germs. AKA: We need to… Continue reading What Does “Being Healthy” Mean in this Unprecedented Moment?
It’s OK to Say “F You”
Every ounce of my blood is boiling right now. I don’t know if I want to cry or scream or do both. Probably both. Who am I kidding…I’ve definitely done both today. There are moments in our lives when we just want to say “F*ck You”. And you know what…that’s ok. I’m having one of… Continue reading It’s OK to Say “F You”
Low Carb, No Sugar “Bagels”
If you’ve been eating low carb/no carb for awhile now chances are you may be having a craving for that good ole bagel you use to eat often. But we all know bagels are a no, no if you’re eating low carbs. Back around the holidays I wanted something to replace my bread craving and… Continue reading Low Carb, No Sugar “Bagels”
Berry Smoothie Breakfast Bowl
As promised, I’m going to use my blog to update you on some the new foods, meal plans, exercise programs etc. that I’m currently doing. When I first started my blog at the end of November I was just starting the One3One Diet. This is basically a 3 phase meal-plan type approach to eating that… Continue reading Berry Smoothie Breakfast Bowl